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Home About Meet Gus Approach Testimonials Services The Fit at 40 Blueprint Dadbod 2 DILF M2M Drop Your 1st 5lbs THE CGM STEP CHALLENGE Scorecard Packages Packages CGM AI CoachBlogContact Us
Coach Gus Martin
Personal Training・Online Coaching
 
 
 
Who do you know who’d fit right in here? Someone who wants to get fitter, stronger and healthier without making their entire life revolve around it. Someone who knows what they should be doing, but could do with a bit of accountability to act Going on holiday doesn’t mean choosing between enjoying yourself and undoing everything you’ve worked for. The Fit @ 40 Blueprint isn’t built for perfect weeks. It’s built for real life. That includes holidays, meals out, be Let’s simplify nutrition 🥕 There are 2 key areas to understand: - The nutrients (micro and macro) - The energy (kcals) The nutrients provide the building blocks and cement for all the structures in your body - skin, bone, organs, muscle etc There’s a lot of beautifully presented food on Instagram. Perfectly arranged protein. Colourful veg. A little drizzle of something fancy. Not a crumb out of place. And then there’s what most of us actually eat. Thrown in a bowl. Rand
What you might not know about me… I like a beer. I like taking the piss. I like having a laugh. But I’m also a pretty deep fucker. I’m massively into personal development. I love understanding why we do what we do, what makes pe There comes a point for a lot of women when they realise: “What I used to do just isn’t working anymore.” Your body feels different. Your energy has tanked. Losing weight seems 19 times harder. Your joints feel like they are takin You can become a different human in 42 days. You don’t need another diet. And you don’t need another training programme. You know protein is good for you. You know you should lift weights. You know 10,000 steps beats sitting on your ar
HOME WORKOUTS WORK. You’re just making them too complicated. You don’t need a fancy gym. You don’t need an hour. You don’t need a garage full of equipment. You need a plan and you need to actually do it. Here’s ho WHO’S IN THE CGM COMMUNITY? People like you. People with good jobs. Careers they’ve worked hard for. Businesses they’ve built. Families they love. Busy social lives and plenty going on. People who, in most areas of life, are doin Salad dodger to DILF in a flip of switch!!!! Don’t be me!!!!!! It took me 5+ years of pretending I didn’t care to turn things around!!!! I fannied around kidding myself and others that how I looked and felt wasn’t that important
Not only did Mike drop more than 2 stone in weight and regained his muscle definition, he smashed his goal of a sub 4 hour marathon too 👊🏼 All around family and a busy job in the tech sector. If you’d like results like Mike’s, join t Fat loss in your 50’s needs a different approach!!! Natalia is living proof, that with the right structure, accountability and guidance you can still drop fat in your 50’s! Yes, it didn’t happen as it would as it does when she was
Coach Gus Martin
13-15 Bouverie Street,
London, England, EC4Y 8DP,
United Kingdom
info@coachgusmartin.com
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