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Coach Gus Martin
Personal Training・Online Coaching
 
 
 
You can become a different human in 42 days if you have… You don’t need another diet. And you don’t need another training programme. You know protein is good for you. You know you should lift weights. You know 10,000 steps beats
122,000 adults. One study. One number that predicted who lived and who didn’t better than smoking, blood pressure, or diabetes. It’s not genetics. It’s not luck. It’s your VO2 max - basically, the size of your engine - and mo
You don’t need an app to check if something’s actually high protein. Drop the last digit of the calories, compare it to the protein grams. If protein wins, it’s legit. #nutritioncoach #highprotein #proteintips
You don’t need a diet. You need a Tuesday you can actually stick to. If health and fitness have quietly slipped to the back burner - work, kids, life - you don’t need another extreme plan you’ll quit by Thursday. You need Drop You
Coach Gus Martin
13-15 Bouverie Street,
London, England, EC4Y 8DP,
United Kingdom
info@coachgusmartin.com
Hours

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