THE CGM STEP CHALLENGE
Walk More. Feel Better. Build Momentum.
The CGM Step Challenge is a fun, supportive and highly motivating 21-day challenge designed to help busy men and women over 40 improve their health, fitness and daily habits without restrictive diets or punishing workouts.
Whether you're looking to lose weight, improve your fitness, boost your energy, get summer-ready, or simply take better care of your future health, the Step Challenge is the perfect place to start.
Who Is It For?
The challenge is ideal for:
Men and women aged 40+
Anyone wanting to lose weight or improve body composition
People who know they need to move more but struggle with consistency
Busy professionals and parents who need that extra bit of accountability
Those wanting a reason to get out in the fresh air more and get their kids doing the same
People who enjoy being part of a supportive community
Why Join?
Most people know they should move more, but don't!!!!!
The CGM Step Challenge helps bridge that gap through accountability, friendly competition, community support and rewards.
Participants regularly report:
Increased daily energy
Improved fitness
Better mood and mental well-being
Improved sleep quality
Weight loss
A renewed sense of control over their health
The challenge proved to themself that they can build healthy habits and stick to them.
The Challenge Format
Duration
The challenge runs for:
📅 21 Days
We typically run challenges every quarter, giving members multiple opportunities throughout the year to stay accountable and build momentum.
Teams & Community
Participants are placed into teams before the challenge begins.
Throughout the challenge, you'll:
Represent your team
Support your teammates
Compete against other teams
Share photos and updates
Encourage one another
The team element creates a huge amount of fun, accountability and interaction.
Many participants say this is their favourite part of the challenge.
Individual Competition
While teams compete together, there are also opportunities to win as an individual.
Whether you're highly competitive or simply looking to improve your own activity levels, there are multiple ways to get involved.
Prizes & Awards
Every challenge has a substantial prize pot, and every challenge is structured slightly differently in how prizes are awarded.
We regularly reward effort, consistency and participation — not just those who walk the most.
Typically, there are prizes for:
Highest Individual Step Total
Biggest Percentage Improvement
Highest Single-Day Step Count
Winning Team Prize
Random Weekly Prize Draws
Best Photos & Videos shared on social media
Community Awards
What's Included?
When you join, you'll receive:
✅ Access to the challenge community
✅ Team allocation
✅ Weekly updates and leaderboards
✅ Prizes
✅ Fun competitions and challenges
Ready To Join The Next Challenge?
The CGM Step Challenge is one of the simplest, most effective and most enjoyable ways to improve your health, fitness and daily habits.
If you're ready to move more, feel better and be part of a fantastic community, we'd love to have you with us.