WELCOME

MY MISSION 

To help busy, 40+ year-olds regain their bodies and fitness, while building simple systems that ensure their next 40 years are their best!

How: We do this by using a simple system I have put together over the past 15 years that works time after time

Why: I hate seeing people surrender to the BS that society tells us about getting older. 

At this stage in our lives, we have the wisdom and experience we once dreamed of, but often don’t have the body and fitness to take advantage of this.  

My job is to provide you with the body to make sure the next 40 years of your life are your best 

You can be as fit, strong, and healthy in your 30s, 40s, and 50s as you could be in your 20s,  and it is my mission to help every person I work with achieve this!

The Fit at 40 Blueprint

Build the Body You Want Now — and the Health You Need for the Next 40 Years

The Fit at 40 Blueprint is a 24-week transformation programme designed specifically for adults over 40 who want to lose excess weight, build muscle, and regain the strength, confidence and energy they thought they’d lost.

This isn’t just about fixing how you look today.

It’s about creating the habits, systems and strength that allow the next 40 years of your life to be your best yet.

By the end of the 24 weeks, you will have:

• An athletic body makes you feel proud (to have) and sexy when showing off

• Energy and a Sex Drive like you had in your 20s

• A strong, resilient mindset that is focused and determined!

• A structured but flexible health/fitness routine that keeps you in great shape year-round without living like a Monk/Nun!

A Skill & Systems Coaching Approach That Works

Lasting results come from learning the right skills and building systems that support your success automatically.

My coaching approach is based on:

• Over 15 years of coaching experience
• What science shows works best for longevity, fat loss and muscle building
• A skills-based (not effort) approach to habit change!
• Practical systems that work in real life, not perfect conditions

Click below for more info or contact me