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Coach Gus Martin

Personal Training・Online Coaching

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You can become a different human in 42 days if you have…

You don’t need another diet.

And you don’t need another training programme.

You know protein is good for you.
You know you should lift weights.
You know 10,000 steps beats

122,000 adults. One study. One number that predicted who lived and who didn’t better than smoking, blood pressure, or diabetes.

It’s not genetics. It’s not luck. It’s your VO2 max - basically, the size of your engine - and mo

You don’t need an app to check if something’s actually high protein.

Drop the last digit of the calories, compare it to the protein grams. If protein wins, it’s legit.

#nutritioncoach #highprotein #proteintips

You don’t need a diet. You need a Tuesday you can actually stick to.

If health and fitness have quietly slipped to the back burner - work, kids, life - you don’t need another extreme plan you’ll quit by Thursday.

You need Drop You

Coach Gus Martin

13-15 Bouverie Street,

London, England, EC4Y 8DP,

United Kingdom

info@coachgusmartin.com

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