Drop Your 1st 5lbs

7 Days — Without dieting, extreme workouts, or overhauling your life

The 7-day health reset programme for busy adults who want to get back on track with their health and fitness after a time away. The ideal stepping stone that will leave you feeling lighter, more energised, and back in control of your well-being — even with work and kids.

👉 Start Drop Your 1st 5lbs for £7

This Was Built for Real Life — Not Perfect Schedules

If you’ve tried to “get back on track” before, you already know:

• Life gets in the way

• Motivation fades

• And it’s easy to fall off
  

How the App + Coaching Works

Once you join, everything happens inside the app — with a real coach guiding you.

Each day you’ll receive:

A notification with one new habit
A short video explaining exactly what to do
A habit tick-off so you stay consistent
Real coach guidance, encouragement, and accountability

No guesswork
No information overload
No doing it alone

One New Habit Per Day (That Actually Sticks)

This programme is designed to work with your busy life.

• Day 1: You focus on just 1 habit

• Day 3: You’re practising 3 habits

• Day 5: You’re doing 5 habits

• Day 7: You’re naturally following all 7 habits (without batting an eyelid)
  

Each habit builds on the last.

By the end of the week, healthy life feels normal — not forced.

What You Can Expect in 7 Days

By the end of the reset:

• Dropped your first 5lbs

• Feel lighter, more energised, and more confident

• Stop overthinking food and exercise

• Regain your desire to be that healthy, fit person you once were

All in 20 minutes a day or less.

Who Drop Your 1st 5lbs Is For

This is for you if:

✔ You’re 40+
✔ You’re busy with work, kids, or both
✔ You’ve health & fitness have been put on the back burner
✔ You want guidance and accountability
✔ You want habits that fit real life

This isn’t for you if:

✖ You want extreme or unsustainable weight loss
✖ You enjoy rigid rules and calorie counting
✖ You’re unwilling to show up daily

What You Get for £7

For cost of a pint, you get:

• Full access to the Drop Your 1st 5lbs app

• Daily habit notifications

• One short supporting video per day

• Habit tracking to build consistency

• Real coach support to keep you on track

• A system you can reuse whenever life gets busy

No diets.
No tracking.
No pressure.

This Is About More Than Weight Loss

Yes — the scale will move.

But the real win is:

• Feeling confident again

• Having more energy for your family

• Knowing someone has your back

• Getting you back into a healthy routine without overwhelm
  

This isn’t about perfection.

It’s about progress — supported every step of the way.

Hi, I’m Gus

I help busy adults rebuild their health without sacrificing work, family, or sanity.

I don’t believe in extremes.
I believe in simple systems backed by real support.

Drop Your 1st 5lbs is the same foundation I use with my clients to help them:

• Lose weight sustainably

• Build consistency

Stop starting over

FAQs