Coach Gus Martin

Home CGM AI Coach Blog Contact Us

Meet Gus Approach Testimonials

The Fit at 40 Blueprint Dadbod 2 DILF M2M Drop Your 1st 5lbs THE CGM STEP CHALLENGE Scorecard

Packages

Home About Meet Gus Approach Testimonials Services The Fit at 40 Blueprint Dadbod 2 DILF M2M Drop Your 1st 5lbs THE CGM STEP CHALLENGE Scorecard Packages Packages CGM AI Coach Blog Contact Us

Coach Gus Martin

Personal Training・Online Coaching

Contact us

Book a Strategy Call

Please complete the form below and select the service you are enquiring regards.

Send us a note:

WHO’S IN THE CGM COMMUNITY?

People like you.

People with good jobs. Careers they’ve worked hard for. Businesses they’ve built. Families they love. Busy social lives and plenty going on.

People who, in most areas of life, are doin

Salad dodger to DILF in a flip of switch!!!!

Don’t be me!!!!!!

It took me 5+ years of pretending I didn’t care to turn things around!!!!

I fannied around kidding myself and others that how I looked and felt wasn’t that important

Not only did Mike drop more than 2 stone in weight and regained his muscle definition, he smashed his goal of a sub 4 hour marathon too 👊🏼

All around family and a busy job in the tech sector.

If you’d like results like Mike’s, join t

Fat loss in your 50’s needs a different approach!!!

Natalia is living proof, that with the right structure, accountability and guidance you can still drop fat in your 50’s!

Yes, it didn’t happen as it would as it does when she was

5 PROTEIN SOURCES I USE INSTEAD OF PROTEIN POWDER

Protein shakes are very convenient, but they ain’t magic, and they come at a cost.

They cost money, and unless you are willing to buy the best, sooner rather than later YOUR GUT will pay the

So, apparently you can lose weight and drink beer. Hmmmmmm???!!!!

I obviously didn’t get that memo!!!

So, a couple of years back I decided to disprove this theory, by committing to drinking a minimum of 20 pints of beer each week, whilst prep

“The gym shouldn’t feel the same every day!”

Most people train at the same intensity every time.

Some go full throttle every session (5%) and never recover or, more commonly, people just go through the motions - this group are gen

Einstein said...

“You can’t solve a problem with the same mind that created it.”

If you’re 40+, overweight, unfit and feel conscious about taking your T-shirt off, you have a problem.

In fact, you probably have a few.

As f

Dads… this one’s for you.

I’m giving away a FREE place on the next Dadbod → DILF Programme, starting Monday 21st September.

If you’ve been saying, “I’ll start Monday” for the past six months, this is

Women… this one’s for you.

I’m giving away a FREE place on the next M2M: 42 STRONG programme, starting Monday 21st September.

If looking after yourself has gradually slipped further down the list and you’re ready to stop st

Walking is the unsung hero in weight loss, better sleep and mood.

Getting 10k+ steps in, every single day, will improve your circadian rhythm, reduce stress, burn calories and make you feel GOOD.

How many steps do you average? Post a picture in th

Coach Gus Martin

13-15 Bouverie Street,

London, England, EC4Y 8DP,

United Kingdom

info@coachgusmartin.com

Hours

Newsletter Block

This newsletter signup form needs a storage option. Edit the block and enter a storage location via the Storage tab.

Get the Wisdom

Sent directly to your inbox. But we only send stuff when it’s good.

Email Address

Thank you!

Schedule a Call Blog

Services

1:2:1 Online coaching Group Programme D2D Group Programme M2M Group Challenge Contact Us

Waiver Terms of Use Disclaimer Privacy Policy Site by Hopeford

Copyright Gus Martin 2018-2021