Coach Gus Martin
Meet Gus Approach Testimonials
Train with Us The Fit at 40 Blueprint Accountability Coaching
Packages and Schedule
Coach Gus Martin
Personal Training・Online Coaching

28-Day Kickstart Course:

Building a rock-solid foundation for your health & fitness.

Delivering pocket-sized, interactive, and engaging content and programming around the 4 key pillars that govern body composition, health, and wellbeing. 

You’ll discover the truth behind what is vital to maintaining a healthy body, both inside and out.

The CGM Four Pillars

 

 Over 28-days, you will learn the basic theory of the 4 pillars in pocket-sized chunks and then practically implement this day-to-day.

No radical changes to your lifestyle, just an easy-to-follow progressive training and nutrition plan.

 

 This is the perfect course for you if are at the start of your health and fitness path or feeling lost and want to build a solid foundation to use for life.

unsplash-image-c0I4ahyGIkA.jpg

What You’ll get

  • Access to CGM app and supportive community

  • Access to all the resources (videos, PDFs, quizzes, infographics, class recordings, plus much more

  • Daily pocket-sized actions to follow and implement

  • Access to an interactive progressive training programme covering all levels with both a gym and at home version via the PT Distinction app

  • Access to a largely automated accountability and tracking system to help keep you on track and measure your progress through the course

unsplash-image-XMcoTHgNcQA.jpg