The Fit at 40 Blueprint:

Shed the ‘Dadbod’
& Re-ignite your Fitness Journey in 12 weeks!

The Fit at 40 Blueprint is a 12-week course designed to shed any excess weight you have gained since your 20s and re-ignite your fitness journey!

By the end of the course, you will have a complete ‘blueprint’ for a life of feeling and looking fit, lean and athletic!

It provides you with the structure, accountability and guidance that 99% of people need to get back to feeling & looking their best.

It is 100% online so it can be accessed by anyone, from anywhere making it the most convenient, flexible and affordable option on the market.

What the course looks like

This stage focuses on building momentum for a strong start. I'll lead, giving clear direction for quick wins in the first 12 weeks.
You'll get a personalized exercise program tailored to your goals, lifestyle, and skills. Plus, a flexible nutrition plan that enhances fat loss without strict restrictions.
Expect regular communication for clarity, support, and accountability.
This stage offers less direction, empowering you to take ownership of your routine. Exercise intensity will increase while frequency stays consistent. Nutrition will align with training intensity and we will start to look at optimising your activity levels and sleep patterns.
In this stage, I'll guide you as you take control of your health and body shape. The goal is for you to learn to manage this independently, though I'll still support you.
We'll focus on increasing your exercise frequency, your daily activity levels (if possible), and broadening your nutrition choices.
I'll help you understand how everything works together and give additional tasks to reinforce your new identity as a fit, healthy individual.
While I'll still provide daily interaction, the emphasis shifts to you demonstrating your actions for success. If you stray off track, I'll intervene promptly to guide you back.
At this point, you'll be at your peak fitness in years, with a solid routine and confidence in maintaining it.
You'll visibly transform, feeling more at ease on the beach.
By week 10, we will have discussed your next steps, ensuring you grasp the full blueprint.
it is not uncommon at this stage for clients to decide to continue the coaching journey to enable them to reach their full potential.

Want to learn more?

Join the waiting list

Let’s Talk

If you want to learn more about the course before diving in, fill out your pre-application form at the button above and I will be in touch within 48 hours to schedule your setup call - your first step to re-ignition!

What is the setup call about?

The set-up call is an essential part of the process. It is vital to:

Show you how we will take you from where you currently are to where you want to go - this program is fully individualised. Hence, why the initial call is so pivotal!
We’ll establish your goals, your vision for the future, your current routine, and discover any potential barriers to success. This enables us to devise a plan that will work for you.
You will leave the call with a clear roadmap to success mapped out and a full understanding of how you will achieve this by committing to the re-ignition process
During our call, I will send you the sign-up link if you have indicated you are ready to commit. You are under no obligation to sign up there and then but places are limited and the course will sell out. At this stage, it is highly likely that you will know if this is the right fit for you.

The course may seem like quite a lot to take on board. However, I promise you it is a simple process that I have helped many others like you through. Change does take time but we will do it at the appropriate pace for you and work together to ensure you have everything in your arsenal to provide you with a healthy, fit body for life!

If you already know this is the perfect fit for you, then secure your spot by purchasing the programme tap the button below and we’ll jump right in. You’ll receive your form and we’ll lock in your setup call.

Ready to commit to re-igniting your fitness?

Let's do it

Dek went from 96kg to 86kg and got himself ready to tackle a half marathon

Here is Dek’s Story, a happy Coach Gus Martin allum:

“I signed up to CGM Online coaching as I needed a reset in how I trained, how I fuelled and how I looked.

I work long days and often travel internationally, I needed a coach and program that could take account and be tailored to my schedule, kit and goals.

I had two main goals of losing weight and building a training plan for a half marathon.

Gus worked with me to build a personalised program around my goals: analysing nutrition, cardio, weights, steps and sleep patterns.

I feel stronger and safer running than I have for 4 years and am feeling in great shape. The training plan has been complemented by the lifestyle & nutrition planning, which has resulted in a 10kg weight loss from 96kg to 86kg, which I am delighted with.”

Still not sure? Shoot me a note through the contact form with any questions you may have!