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Coach Gus Martin

Personal Training・Online Coaching

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The Fit at 40 Blueprint:

Shed the ‘Dadbod’
& Re-ignite your Fitness Journey in 12 weeks!

Some highlights from my weekend.
A pretty standard 2 days of exercise and activity and then trying to eat my own bodyweight in food to ensure I don’t actually become the whippet!

Saturday was my 1st trail run inspired by @felicitycolept and r

Learning to say no is skill I wish I learned a long time ago.⁠
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It frees you to focus on and do the things you that really ⁠
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#sayingno #no #focus #habits #coachGM #6M2

What is your plan for January?⁠
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Kickstart the new year with a 30-day plan to revitalise your energy, get rid of any festive weight gained and put a spark back in your fitness routine.

Make the fundamental habits bulletproof before you make them more complex.⁠
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Establish a regular bedtime before you take on an elaborate bedtime routine.⁠
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Wake up without hitting the snooze button for a month before you take on an extensive mornin

If you want to lose weight then you want to know how the body uses its energy.⁠
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Click on the bio for a full breakdown of where body burns most kcals and how to optimise these processes.⁠
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#fatloss #calories #calorieburn #weightloss #coachGM #6M2 #

Health, wellness and fitness are all about doing small things well, time after time and day after day.⁠
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Thanks to @jamesclear for the inspiration⁠
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#motivationalmonday #mondaymotivation #michaeljordan #coachGM #failtosucceed #lifelessons #success

Win your morning and you will win your day. See the 5 simple things you can do to ensure you win each morning⠀
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See the link in my bio for the full blog post ⠀
#coachGM #winningyourday #morningroutine #winyourmorning #kickstartyourday #

The reality is that if we seek progress then we are going to have to sacrifice to get their.⠀
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If you want to lose weight you are going to have to sacrifice your current eating habits.⠀
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If you want to make more money then its likely you will need

There are 3 major components to building muscle in the gym. Here we take a look at each individually and assess how to achieve the optimal combination for developing lean muscle.⠀
See link in bio for full blog.⠀
#musclebuilding #coachGM #musculardam

"Getting jacked" is the accumulation of many variables done consistently and concurrently and likely combined with a fair degree of sacrifice.⠀
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- You will need to train with intent and create a reason for your body to change.⠀
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- You wi

Nail the right habits and you will be almost guaranteed a healthy, happy life. ⠀
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Click on the link (blog) in my bio to see my top 10 habits to help you get there.⠀
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#habits #healthyhabits #health #sleep #movemore #lifestyle #chooselife #coachGM

Your mental health is really part of your physical health and as such needs constant attention and daily practice.⠀
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Tick off these simple steps daily to keep your mind and brain fit and healthy for the rest of your days.⠀
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#mentalhealth #mondaymot

Lifestyle plays a pivotal role in any fat loss protocol. ⠀
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Check out the lifestyle habits I recommend you look at to refine to optimise your fat loss plan. ⠀
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Click on the link in the bio and choose the blog option.⠀
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#health #fatloss #healthylif

If you follow or of heard of @jockowillink then you will heard this phrase, but is it universally true though?⠀
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I am likely a bit bias being a man who thrives on routine and structure but i think there is a lot of merit to this idea as a whole.⠀
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Exercise can play a critical role in any fat loss plan, but it can often be a minefield when deciding what type is best suited.⠀
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Click on the link in the bio and choose the blog option to find out what is the minimum dose and of what kind you shoul

Please don't take your health for granted. ⠀
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Tick off these simple steps daily to keep you fit and healthy for the rest of your days.⠀
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#motivationalmonday #mondaymotivation #michaeljordan #coachGM #failtosucceed #lifelessons #success #nevergiveup

If fat loss is the name of the game for you just now then here are 5 simple questions you need to ask yourself.
To get the insight just click on the link in the bio for the questions and the answers.

#health #fatloss #healthylifestyle #weigthloss #

Coach Gus Martin

13-15 Bouverie Street,

London, England, EC4Y 8DP,

United Kingdom

info@coachgusmartin.com

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