Posts in nutrition for fitness
The 10 Highest-ROI Habits for a Longer, Healthier Life
The 10 Highest-ROI Habits for a Longer, Healthier Life

Forget the supplements, cold plunges and expensive gadgets. If you want to live longer, feel better and stay independent as you age, the answer is surprisingly boring. Here are the 10 habits that deliver the biggest return on your health investment.

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longevity, nutrition for fitness, nutrition for health, forming healthy habits, habits, lifespan, weight loss, weight trainingGus Martinlongevity, healthspan, healthy ageing, men's health, fitness over 40, fit at 40, metabolic health, strength training, cardio fitness, aerobic fitness, sleep, blood pressure, cholesterol, body composition, healthy lifestyle, preventative health, weight loss, muscle building, muscle mass, healthy habits, longevity habits, ageing well, fitness, nutrition, alcohol, relationships, cardiovascular health, wellbeing, health optimisationComment
Keeping Nutrition Simple
Keeping Nutrition Simple

Nutrition can be a scary world. Getting it right seems super complicated and a bit of a minefield too many.

The truth is that this does not need to be the case.

Read this blog and you will know everything you need to know in terms of what your body (the average joe) needs and how to make this a reality.

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Clean Eating, healthy eating, nutrition for health, nutrition for fitnessGus Martinprecision nutrition plates, Energy balance, nutrient dense foodsComment