Posts in weight training
The 10 Highest-ROI Habits for a Longer, Healthier Life
The 10 Highest-ROI Habits for a Longer, Healthier Life

Forget the supplements, cold plunges and expensive gadgets. If you want to live longer, feel better and stay independent as you age, the answer is surprisingly boring. Here are the 10 habits that deliver the biggest return on your health investment.

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longevity, nutrition for fitness, nutrition for health, forming healthy habits, habits, lifespan, weight loss, weight trainingGus Martinlongevity, healthspan, healthy ageing, men's health, fitness over 40, fit at 40, metabolic health, strength training, cardio fitness, aerobic fitness, sleep, blood pressure, cholesterol, body composition, healthy lifestyle, preventative health, weight loss, muscle building, muscle mass, healthy habits, longevity habits, ageing well, fitness, nutrition, alcohol, relationships, cardiovascular health, wellbeing, health optimisationComment
How much exercise should I be doing each week?
How much exercise should I be doing each week?

if you are an average person who knows he/she needs to exercise but doesn’t know what this should look like each week then this is the blog for you.

Learn a very simple strategy that will keep you in good health and good shape for the rest of your days by taking 5 mins to read this article.

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exercise, interval training, weight training, healthy life, weekly training scheduleGus Martina lactic training, interval training, Hyrox, average joe trainingComment