Forget the supplements, cold plunges and expensive gadgets. If you want to live longer, feel better and stay independent as you age, the answer is surprisingly boring. Here are the 10 habits that deliver the biggest return on your health investment.
Read MoreYour weight loss continues to go at this pace for 3 further days but on day 8 the scale reads the same as the day before. You are a little bit baffled and disheartened as you have been following the exact steps you have done in the previous 7 days, yet no movement!
WTF is going on????!!!!!
Read MoreRead how fighting the Taliban was the perfect training for thriving during the Coronavirus pandemic.
Get an insight into how 7 months in the Afghan desert gave me all the tools to stay fit, healthy and motivated through the Coronavirus pandemic.
Read MoreThere are so many ways to burn energy and expend kcals but which one is best? Here we take a look at where the body burns most energy and how we can manipulate this to best suit our goal.
Read More
