Six weeks won’t magically transform your life. But it can be the reboot you need to get fitter, stronger and back in control. Here’s why six weeks can be enough to build habits that last.
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Forget the supplements, cold plunges and expensive gadgets. If you want to live longer, feel better and stay independent as you age, the answer is surprisingly boring. Here are the 10 habits that deliver the biggest return on your health investment.
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